Working
out regularly and hard does not mean that you are training efficiently.
Overdoing
the effort and feeling 'rung out' does not equate to weight loss
or fitness. Often when you workout hard you are not
burning fat, calories or making yourself fitter.
...just ask your body!
Your
body's metabolic profile can identify the training zones that will
give you your best results whether you are losing weight, looking
to improve performance, or simply keeping fit.
One
simple assessment will make your efforts really count as your metabolic
profile is
the key to efficient, successful training.
How does my body talk to me?
A simple assessment allows your metabolic profile to be 'captured'
and that information
will produce your individual profile.
The profile includes your resting metabolic rate (RMR), your daily calorific
needs and the heart rate zone's in which your body best responds to exercise.
Testing is simple and quick and can be done on your favourite equipment....
Your profile will tell you...
With
your unique profile you can more easily achieve weight loss goals,
and improve aerobic fitness.
It's
simple to see how many calories you can eat
without gaining weight & how you can maximise
calories burnt in every workout.
Your
heart rate zones will train your body to become more efficient
at burning fat as an energy source, they will show you how to build
a stronger and wider aerobic base, they will show you your anaerobic
threshold, and how to move this higher thus improving performance.
Whatever
your training goals your metabolic profile is the key to training
more effective and efficiently.
So,
exercise smarter not harder.
It seems so simple that your body has all the answers. 30 minutes doing an
assessment can make every minute you train twice as valuable and often with
half as much effort!
Every
Body is different!
Maximise
your training and improve your performance. Ask for your assessment
today and let your body tell you.
